Qp¡L$g¡V$ kp¡k
: kpdN°u :
60 N°pd Ly$L$]N Qp¡L$g¡V$
3 V¡$bgõ`y_ L$p¡_®agp¡f
3/4 L$` Mp„X$ (b°pD_ kyNf hp`fu iL$pe)
1 L$` `pZu
1/f V¡$bgõ`y_ gp¡-a¡V$ dpMZ
h_ugp A¡k¡Þk, \p¡X$p V$u`p
: fus :
= A¡L$ s`¡gudp L$p¡_®agp¡f s\p Mp„X$ c¡Np L$fhp. \p¡Xy$ `pZu f¡X$u `¡õV$ b_phhu. bpL$u_y `pZu Nfd dyL$hy.
= `pZu EL$mhp Aph¡ A¡V$g¡ sp` A¡L$v$d ^udp¡ L$fu Qp¡L$g¡V$_p _p_p `uk s\p dpMZ _pMhp.
= Qp¡L$g¡V$ Ap¡Nm¡ A¡V$g¡ L$p¡_®agp¡f `¡õV$ _pMu ^udp sp`¡ OË$ \pe Ðep„ ky^u kss lgphhy.
= OË$ \pe A¡V$g¡ _uQ¡ Dspfu g¡hy. W„$X$p `pZudp kp¡k_u s`¡gu dyL$u lgphu_¡ kp¡k W„$X$p¡ L$fhp¡ A_¡ Ðepfbpv$ h_ugp A¡k¡Þk _pMhy.
= L¡$L$$ A\hp ApBõ¾$ud D`f Ap Qp¡L$g¡V$ kp¡k f¡X$u_¡ dÅ dpZp¡.$
L¡$gfu = 1000
Chocolate Sauce
: Ingredients :
60 grams cooking chocolate
3 table spoons cornflour
3/4 cup sugar
(brown sugar can be used)
1 cup water
½ table spoon low fat butter
vanila essence, few drops
: Method :
= Mix cornflour and sugar in a pan. Add water and make paste. Heat the rest of the water.
= When it starts boiling, lower the flame and put butter and chocolate pieces.
= Add the cornflour paste, to the chocolate when it melts. Stir till it thickens.
= Remove from heat and cool it by placing the pan in cold water. Add vanila essence when cool.
= Serve with cakes or ice cream and enjoy.
Calories = 1000