L$p¡_® A_¡ `pgL$ `ygph
: kpdN°u :
2 Ad¡fuL$_ dL$pB
2 `yX$u `pgL$_u cpÆ
1 L$ugp¡ Np¡ís (gkZ-Apvy$ `¡õV$dp bpa¡gy)
1 qL$gp¡ bpkdsu Qphg (AX$^p bpa¡gp, `pZu r_spfu_¡ bpSy> `f fpM¡gp)
2 V¡$bg õ`yÞk Apvy$-gkZ `¡õV$
2 V$uõ`y_ Æê$
2 V$uõ`yÞk gkZ, r`k¡gy
1 L$` _prme¡f vy$^ `phX$f
2 V¡$bg õ`yÞk gp¡-a¡V$ dpMZ
gugp dfQp
_dL$ õhpv$p_ykpf
: fus :
= dpMZdp Æê$, gkZ, bpa¡gp¡ Np¡ís, `pgL $cpÆ, dL$pB, _pmue¡f_p¡ `pDX$f A_¡ gugp dfQp Dd¡fp¡. Qphg Dd¡fp¡.
= hpkZ_¡ Y$p„L$Zp\u Y$p„L$u_¡ afs¡ gyNv$u gNpX$u_¡ v$d sfuL$pku `L$php¡. Nfd `ufkp¡.
L¡$gfu = 2000
Corn And Spinach Pulao
: INGREDIENTS :
2 american corn
3 bunches spinach
1 kg mutton – boiled in ginger-garlic paste
1 kg basmati rice, half cooked (strain and keep aside)
2 table spoons ginger- garlic paste
2 tea spoons cumin seeds
2 tea spoons garlic paste
1 cup coconut milk powder
2 table spoons low fat butter
green chillies, salt to taste
: METHOD :
= In butter add cumin seeds, garlic, boiled mutton, spinach sliced, corn kernels, coconut powder and green chillies.
= Add rice to this and keep for dum method cooking till cooked. Serve hot.
Calories = 2000