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: kpdN°u :

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L¡$gfu = 910

Garden Pea Soup

: INGREDIENTS :

1/3 cup  low fat butter

1/4 cup minced onions

1/4 minced celery (optional)

1/4 cup minced carrots

1/3 cup flour

4 cups chicken soup

115 grams shredded chicken

2 cups peas,  2 cups toned cream

 

: Method :

=   In a pot,  heat  the butter,  saute the onions,  celery and carrots until tender.

=   Add the flour and cook for          2 minutes.

=   Add chicken stock, chicken and peas. Simmer for 10 minutes.

=   Add the low fat cream;  simmer for an additional 10 minutes.  Serve hot.

=          This soup tastes better with vegetable  chicken pulaav or steamed rice.

Calories = 910

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