Ad°uskfu `_uf
: kpdN°u :
250 N°pd `_uf, gp„bp `uk L$f¡gy
2 V¡$bg õ`yÞk Apvy$-gkZ_u `¡õV$
1/f V$uõ`y_ AS>hpB_ (AS>dp¡)
1/f V$u õ`y_ gpg dfQy
4-5 V¡$bgõ`yÞk QZp_p¡ gp¡V$
R>p„V$hp dpV¡$ QpV$ dkpgp¡
smhp dpV¡$ s¡g
_dL$ õhpv$p_ykpf
: fus :
= Apvy$-gkZ_u `¡õV$dp AS>hpB_ (AS>dp¡), _dL$ A_¡ dfQy duL$k L$fhy.
= Ap rdîZ_¡ `_uf_p `uk D`f gNphu A_¡ `ufkhp_p hMs ky^u fl¡hp v$p¡.
= Ðepfbpv$ `_uf_p `uk D`f QZp_p¡ gp¡V$ R>p„V$u A_¡ `_uf afs¡ gp¡V$ gpNu Åe A¡ fus¡ du¼k L$fp¡.
= s¡g Nfd dyL$u `_uf_¡ smu gp¡. QpV$ dkpgp¡ R>p„V$u A_¡ NfdpNfd `ufkp¡.
L¡$gfu = 320
Amritsari Paneer
: INGREDIENTS :
250 grams cottage cheese,
cut into long cubes
2 table spoons ginger – garlic paste
½ table spoon caron seeds
½ tea spoon red chilli powder
4-5 table spoons gram flour
chaat masala to sprinkle
oil for frying, salt to taste
: Method :
= Mix the ginger-garlic paste with caron seeds, salt and red chilli powder.
= Marinate the paneer cubes with this paste till serving time.
= At serving time sprinkle gram flour and mix gently to coat the cubes.
= Heat oil and fry the paneer, sprinkle chaat masala over it and serve hot. If possible shallow fry.
Calories = 320